Muay Thai program
muay thai classes
Experience the vigor and intricacy of our Muay Thai classes, rooted in the distinguished Evolucao Thai Muay Thai system, tailored specifically for MMA. Dive deep into a holistic approach encompassing hands, elbows, knees, kicks, clinch work, and seamless transitions to wrestling entries when necessary. Our curriculum, with its distinctive essence, has demonstrated its effectiveness on the grandest stages of MMA competition.
What to Expect:
Technique Instruction: Our experienced instructors will guide you through fundamental and advanced techniques, including punches, kicks, knees, and clinch work.
Pad Work & Drilling: You’ll engage in pad work sessions with partners, helping you develop precision, speed, and power in your strikes.
Sparring: For those at an appropriate skill level, supervised sparring sessions are available to practice your skills in a controlled environment.
Conditioning: Muay Thai is known for its intense physical conditioning. Expect a challenging workout that improves your stamina, strength, and agility.
Self-Defense: Learn practical self-defense techniques that can be applied in real-life situation
benefits from the practice
Training in Muay Thai provides a rigorous full-body workout. But beyond the physical, it cultivates mental fortitude, discipline, and focus. Practitioners learn the value of perseverance, facing challenges head-on and pushing their boundaries. As a self-defense art, Muay Thai equips individuals with practical techniques to protect themselves, instilling a newfound sense of confidence. Additionally, training at our school fosters a sense of camaraderie and belonging, as our students support and uplift each other on their individual journeys.
- Learn An Effective Martial Art
- Fun Way To Get Into Shape
- Enjoyable Stress Reliever
- Reduce Mental Stress
- Join A Positive Community
- Improve Your Coordination
- Push Yourself To Grow
- Learn Self Defense
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill at our water fountain.
Training gear
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
TYPE
Striking Martial Art
INTENSITY
Medium & High
PRACTICE TIME
60 Min
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