Fundamentals class
Fundamentals class
Our Brazilian Jiu-Jitsu Fundamentals Class aims to guide newcomers seamlessly towards achieving their blue belts, a pivotal milestone in the BJJ journey. Proudly affiliated with the prestigious Lovato Jiu Jitsu association under the guidance of Rafael Lovato Jr.—America’s foremost grappler—we are dedicated to giving beginners a robust foundation. The curriculum of our introductory class focuses on safety, essential techniques, and fostering personal growth. Be a part of a community that stands firmly on principles of discipline and respect. Start your journey with us, blending age-old traditions with modern methodologies, and let the core lessons of Brazilian Jiu Jitsu sculpt your path in martial arts.
benefits from the practice
Brazilian Jiu-Jitsu offers a holistic approach to wellness, serving as much more than just a martial art. Physically, BJJ delivers a comprehensive workout, improving strength, flexibility, and cardiovascular health. It engages multiple muscle groups, fostering endurance, coordination, and balance, while the art’s aerobic and anaerobic nature ensures a well-rounded fitness regimen. Mentally, BJJ hones strategic thinking, problem-solving, and quick decision-making, making every sparring session a game of human chess.
Emotionally, BJJ is a powerhouse for boosting self-confidence and resilience. Mastering techniques, defending oneself, and overcoming challenges on the mat foster a profound sense of accomplishment. Beyond the techniques, the camaraderie and close bonds formed within the BJJ community provide invaluable support, turning training partners into an extended family that celebrates milestones and personal growth together.
- Full-Body Workout
- Mental Agility
- Self-Defense
- Boosted Self-Confidence
- Community Bonding
- Improved Discipline
- Emotional Resilience
- Holistic Growth
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
BJJ Gi
For the classes with Gi you must wear a GI
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
No gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
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