FAQS
general question
We offer Muay Thai, Brazilian Jiu-Jitsu (BJJ), Kids Martial Arts, Women's Martial Arts, Mixed of Martial Arts and Yoga.
Muay Thai is a striking martial art from Thailand that utilizes punches, kicks, elbows, and knees.
BJJ is a ground-based martial art focusing on submissions and grappling techniques, developed in Brazil by the Gracie Family.
Yes, we have dedicated Kids Martial Arts classes.
We offer Women's Muay Thai, Self-Defense and Women's BJJ classes.
Yes, we offer Yoga classes to complement martial arts training.
Generally, we accept students of all ages, but specific age requirements may apply to certain classes.
Yes, we offer a free trial class for new students.
Yes, we have uniform requirements, and we can provide details upon enrollment.
Yes, we provide private training sessions upon request.
We may offer family discounts; please inquire for details.
Yes, we have beginner-friendly classes for adults in all disciplines.
You can sign up online through our website or in person at the gym.
Yes, we have a code of conduct that emphasizes respect and discipline.
Class durations vary but typically range from 60 to 90 minutes.
questions about exercise
Belt promotions are earned based on your skill and time invested in training.
Brazilian Jiu-Jitsu typically have belt systems. and Muay Thai (bracelet).
Yes, we offer classes for beginners, intermediate, and advanced levels.
You should start with beginner classes and progress to advanced as you gain experience.
Training includes technique drills, sparring, and fitness exercises, tailored to each discipline.
Typically, a martial arts uniform (gi) is required, but inquire for specific attire for each class.
You'll need boxing gloves, shin guards, and a mouthguard.
A BJJ gi, belt, and mouthguard are essential.
Comfortable athletic clothing, BJJ GI and a water bottle are usually sufficient.
Gear requirements depend on the specific class, so inquire for details.
Comfortable workout clothing and a yoga mat are recommended for Yoga classes.
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