all classes
his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.
muay thai class
Our Muay Thai classes offer a dynamic and challenging training experience inspired by the traditional martial art of Thai boxing. Muay Thai, often referred to as the “Art of Eight Limbs,” incorporates the use of fists, elbows, knees, and shins for striking techniques.
What to Expect:
Technique Instruction: Our experienced instructors will guide you through fundamental and advanced techniques, including punches, kicks, knees, and clinch work.
Pad Work: You’ll engage in pad work sessions with partners, helping you develop precision, speed, and power in your strikes.
Sparring: For those at an appropriate skill level, supervised sparring sessions are available to practice your skills in a controlled environment.
Conditioning: Muay Thai is known for its intense physical conditioning. Expect a challenging workout that improves your stamina, strength, and agility.
Self-Defense: Learn practical self-defense techniques that can be applied in real-life situations.
benefits from the practice
Improved cardiovascular fitness, enhanced self-confidence and discipline, increased flexibility and coordination, stress relief and mental focus, a sense of camaraderie within the class. Whether you’re a beginner looking to explore the world of Muay Thai or an experienced practitioner aiming to hone your skills, our Muay Thai classes are tailored to accommodate individuals of all levels. Join us for a thrilling and empowering training experience that combines fitness, self-defense, and cultural appreciation in one dynamic package.
Participants are required to wear comfortable workout clothing, such as shorts and a t-shirt, and bring the following gear:
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
Training gears
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
jiu jitsu class
Our Brazilian Jiu-Jitsu (BJJ) classes offer a comprehensive and technical approach to ground-based self-defense and martial arts. BJJ is known for its emphasis on leverage, technique, and submission holds, making it an effective martial art for self-defense and sport.
What to Expect:
Technical Instruction: Our experienced instructors will teach you the fundamental techniques of BJJ, including sweeps, escapes, and submissions like joint locks and strangles.
Rolling: BJJ classes typically include live sparring sessions, commonly referred to as “rolling.” This allows you to practice techniques in a controlled, safe environment.
Positional Drills: You’ll work on positional drills to improve your control and transitions on the ground.
Self-Defense Applications: Learn how to defend yourself effectively in ground-based confrontations, emphasizing practical techniques for real-world situations.
Gi and No-Gi Training: We offer both gi (traditional BJJ uniform) and no-gi classes, catering to different preferences and styles of training.
benefits from the practice
Increased physical fitness, strength, and endurance, improved flexibility and coordination, enhanced problem-solving and mental focus
self-confidence and discipline, stress relief through physical exertion
Attire and Gear:
For gi training, participants are required to wear a BJJ gi, while no-gi classes typically involve wearing rash guards and grappling shorts or spats.
Brazilian Jiu-Jitsu is an inclusive martial art, suitable for people of all ages and fitness levels. Whether you’re interested in self-defense, sport competition, or simply improving your physical and mental well-being, our BJJ classes offer a supportive and challenging environment for growth and development in this dynamic martial art.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
BJJ Gi
For the classes with Gi you must wear a GI
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
No gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
kids & teens martial arts class
Our Muay Thai Kids Program: is designed to introduce children to the exciting world of Muay Thai, a martial art known for its striking techniques using fists, elbows, knees, and shins. This program provides a safe and fun environment for kids to develop physical fitness, discipline, and self-confidence.Our Brazilian Jiu-Jitsu (BJJ) Kids Program: is tailored to introduce children to the art of BJJ, emphasizing ground-based self-defense techniques and grappling. This program provides a nurturing and structured environment for kids to develop physical fitness, discipline, and problem-solving skills.
What to Expect:
Muay Thai: Basic Techniques: Children will learn the fundamental techniques of Muay Thai, including punches, kicks, and basic defensive maneuvers.
Pad Drills: Kids will engage in pad work sessions with instructors or partners, helping them develop coordination and striking skills.
Games and Drills: We incorporate fun games and drills into the classes to keep kids engaged while teaching them essential martial arts principles.
Fitness and Agility: Muay Thai training for kids includes exercises that improve stamina, strength, and agility.
Discipline and Respect: Our instructors emphasize discipline, respect, and teamwork, instilling valuable life skills in young participants.
BJJ: Confidence Building: Children gain confidence as they progress in their skills and achieve goals within the program.
Fundamental Techniques: Children will learn the fundamental positions and techniques of BJJ, including escapes, sweeps, and basic submissions.
Rolling and Drills: BJJ classes for kids incorporate live sparring sessions (rolling) and positional drills to help them apply techniques in a controlled setting.
Self-Defense: Kids will learn practical self-defense techniques, focusing on situations they may encounter in real life.
Respect and Discipline: Our instructors emphasize the importance of respect for others, discipline, and sportsmanship.
Confidence Building: As kids progress in their BJJ skills, they gain confidence and a sense of accomplishment.
benefits from the practice
Muay thai:Increased physical fitness, strength, and endurance, improved flexibility and coordination, enhanced problem-solving and mental focus, self-confidence and discipline, stress relief through physical exertion
Bjj: Improved physical fitness and coordination, enhanced self-esteem and discipline, better focus and concentration, learning valuable self-defense skills, social interaction and teamwork
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
Bjj Gi or NO Gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel. For classes with GI bring yours.
PRICE
$129-189 – Monthly
INTENSITY
Medium
PRACTICE TIME
60 Min
Women only martial arts class
Our Women’s Training Program is thoughtfully designed to empower women through martial arts, focusing on self-confidence, fitness, and self-defense skills. This program offers a supportive and encouraging environment where women of all backgrounds and ages can develop physical strength, discipline, and mental resilience.
What to Expect:
Muay Thai: Basic Techniques: Participants will learn the fundamental striking techniques of Muay Thai, including punches, kicks, and defensive maneuvers.
Pad Work and Drills: Women will engage in pad work sessions with instructors or partners, fostering coordination and striking precision.
Games and Drills: Fun and engaging games and drills are integrated into the classes, making the learning process enjoyable while imparting vital martial arts principles.
Fitness and Agility: Our Muay Thai program includes exercises to boost stamina, strength, and agility, enhancing overall physical fitness.
Discipline and Respect: Instructors place a strong emphasis on discipline, respect, and teamwork, instilling valuable life skills and personal growth.
Brazilian Jiu-Jitsu (BJJ): Confidence Building: As women progress in their BJJ journey, they experience increased self-confidence and a sense of accomplishment.
Fundamental Techniques: The program covers fundamental BJJ positions and techniques, including escapes, sweeps, and basic submissions.
Rolling and Drills: BJJ classes for women incorporate live sparring sessions (rolling) and drills, allowing practical application of techniques in a controlled setting.
Self-Defense: Participants will learn practical self-defense techniques tailored to real-life situations, promoting personal safety.
Respect and Discipline: Our BJJ instructors emphasize respect for others, self-discipline, and sportsmanship throughout the program.
benefits from the practice
Our Women’s Training Program offers a nurturing and empowering environment where women can develop valuable life skills, connect with like-minded individuals, and gain the confidence to overcome challenges both inside and outside the training arena. Whether your goals are self-defense, fitness, or personal growth, our program is tailored to meet your unique needs and aspirations.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
Bjj Gi or NO Gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel. For classes with GI bring yours.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
yoga class
Our Yoga Classes provide a tranquil and rejuvenating escape from the hustle and bustle of daily life, offering a holistic approach to physical and mental well-being. Our certified yoga instructors guide participants through a variety of yoga styles and practices, catering to all experience levels.
What to Expect:
Mindful Movement: Our classes emphasize the union of body, mind, and breath through a combination of yoga postures and flowing sequences. Expect a mindful and meditative approach to movement.
Breath Awareness: Learn to harness the power of your breath to enhance relaxation, reduce stress, and deepen your practice.
Flexibility and Strength: Yoga enhances flexibility, strength, and balance, promoting physical fitness and overall well-being.
Meditation and Relaxation: Classes often incorporate meditation and relaxation techniques to calm the mind, reduce anxiety, and improve mental clarity.
Variety of Styles: We offer a range of yoga styles, including Hatha, Vinyasa, Ashtanga, and more, allowing you to explore and find the practice that resonates with you.
Inclusive Environment: Our classes are open to individuals of all ages and fitness levels, creating a welcoming and inclusive community.
benefits from the practice
Improved flexibility, balance, and posture, stress reduction and enhanced mental clarity, enhanced physical and mental strength, enhanced body awareness and mindfulness, a sense of inner peace and relaxation. Whether you’re seeking physical fitness, stress relief, or a deeper connection with your inner self, our Yoga Classes offer a serene and transformative experience. Join us on the mat to explore the path of self-discovery and well-being, and discover the many benefits that yoga can bring to your life.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
PRICE
$189 – Monthly
INTENSITY
Medium
PRACTICE TIME
60 Min
