evo women
Women only martial arts class
Our Women’s Training Program is thoughtfully designed to empower women through martial arts, focusing on self-confidence, fitness, and self-defense skills. This program offers a supportive and encouraging environment where women of all backgrounds and ages can develop physical strength, discipline, and mental resilience.
What to Expect:
Muay Thai: Basic Techniques: Participants will learn the fundamental striking techniques of Muay Thai, including punches, kicks, and defensive maneuvers.
Pad Work and Drills: Women will engage in pad work sessions with instructors or partners, fostering coordination and striking precision.
Games and Drills: Fun and engaging games and drills are integrated into the classes, making the learning process enjoyable while imparting vital martial arts principles.
Fitness and Agility: Our Muay Thai program includes exercises to boost stamina, strength, and agility, enhancing overall physical fitness.
Discipline and Respect: Instructors place a strong emphasis on discipline, respect, and teamwork, instilling valuable life skills and personal growth.
Brazilian Jiu-Jitsu (BJJ): Confidence Building: As women progress in their BJJ journey, they experience increased self-confidence and a sense of accomplishment.
Fundamental Techniques: The program covers fundamental BJJ positions and techniques, including escapes, sweeps, and basic submissions.
Rolling and Drills: BJJ classes for women incorporate live sparring sessions (rolling) and drills, allowing practical application of techniques in a controlled setting.
Self-Defense: Participants will learn practical self-defense techniques tailored to real-life situations, promoting personal safety.
Respect and Discipline: Our BJJ instructors emphasize respect for others, self-discipline, and sportsmanship throughout the program.
benefits from the practice
Our Women’s Training Program offers a nurturing and empowering environment where women can develop valuable life skills, connect with like-minded individuals, and gain the confidence to overcome challenges both inside and outside the training arena. Whether your goals are self-defense, fitness, or personal growth, our program is tailored to meet your unique needs and aspirations.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
Bjj Gi or NO Gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel. For classes with GI bring yours.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
yoga class
Our Yoga Classes provide a tranquil and rejuvenating escape from the hustle and bustle of daily life, offering a holistic approach to physical and mental well-being. Our certified yoga instructors guide participants through a variety of yoga styles and practices, catering to all experience levels.
What to Expect:
Mindful Movement: Our classes emphasize the union of body, mind, and breath through a combination of yoga postures and flowing sequences. Expect a mindful and meditative approach to movement.
Breath Awareness: Learn to harness the power of your breath to enhance relaxation, reduce stress, and deepen your practice.
Flexibility and Strength: Yoga enhances flexibility, strength, and balance, promoting physical fitness and overall well-being.
Meditation and Relaxation: Classes often incorporate meditation and relaxation techniques to calm the mind, reduce anxiety, and improve mental clarity.
Variety of Styles: We offer a range of yoga styles, including Hatha, Vinyasa, Ashtanga, and more, allowing you to explore and find the practice that resonates with you.
Inclusive Environment: Our classes are open to individuals of all ages and fitness levels, creating a welcoming and inclusive community.
benefits from the practice
Improved flexibility, balance, and posture, stress reduction and enhanced mental clarity, enhanced physical and mental strength, enhanced body awareness and mindfulness, a sense of inner peace and relaxation. Whether you’re seeking physical fitness, stress relief, or a deeper connection with your inner self, our Yoga Classes offer a serene and transformative experience. Join us on the mat to explore the path of self-discovery and well-being, and discover the many benefits that yoga can bring to your life.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
PRICE
$189 – Monthly
INTENSITY
Medium
PRACTICE TIME
60 Min
