MMA classes
muay thai class
Our Muay Thai classes offer a dynamic and challenging training experience inspired by the traditional martial art of Thai boxing. Muay Thai, often referred to as the “Art of Eight Limbs,” incorporates the use of fists, elbows, knees, and shins for striking techniques.
What to Expect:
Technique Instruction: Our experienced instructors will guide you through fundamental and advanced techniques, including punches, kicks, knees, and clinch work.
Pad Work: You’ll engage in pad work sessions with partners, helping you develop precision, speed, and power in your strikes.
Sparring: For those at an appropriate skill level, supervised sparring sessions are available to practice your skills in a controlled environment.
Conditioning: Muay Thai is known for its intense physical conditioning. Expect a challenging workout that improves your stamina, strength, and agility.
Self-Defense: Learn practical self-defense techniques that can be applied in real-life situations.
benefits from the practice
Improved cardiovascular fitness, enhanced self-confidence and discipline, increased flexibility and coordination, stress relief and mental focus, a sense of camaraderie within the class. Whether you’re a beginner looking to explore the world of Muay Thai or an experienced practitioner aiming to hone your skills, our Muay Thai classes are tailored to accommodate individuals of all levels. Join us for a thrilling and empowering training experience that combines fitness, self-defense, and cultural appreciation in one dynamic package.
Participants are required to wear comfortable workout clothing, such as shorts and a t-shirt, and bring the following gear:
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
Training gears
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
