brazilian jiu jitsu

brazilian jiu jitsu class

Discover the art of Brazilian Jiu-Jitsu at our school. We are proudly affiliated with the renowned Lovato Jiu Jitsu association under the legendary Rafael Lovato Jr.—America’s most accomplished grappler. Our world-class curriculum, tailored for all skill levels, prioritizes safety and personal growth. Train in a community that champions discipline, respect, and excellence, and be a part of a legacy that blends ancient traditions with modern techniques. Whether you’re starting your journey or refining your skills, join us on the mats and let Brazilian Jiu Jitsu transform your life.

What to Expect:

World Class Curriculum & Instruction: Our roster of experienced instructors will teach you a variety of practical techniques that best suit you, including sweeps, escapes, and submissions.
Rolling: Classes typically include various forms of live sparring sessions, commonly referred to as “rolling.” This allows you to practice techniques in a controlled, safe environment for many different positions.
Positional Drills: You’ll work on positional drills to improve your control and transitions on the ground.
Self-Defense Applications: Learn how to defend yourself effectively in ground-based confrontations, emphasizing practical techniques for real-world situations.
Gi and No-Gi Training: We offer both gi (traditional BJJ uniform) and no-gi classes, catering to different preferences and styles of training.

benefits from the practice

Brazilian Jiu-Jitsu offers a holistic approach to wellness, serving as much more than just a martial art. Physically, BJJ delivers a comprehensive workout, improving strength, flexibility, and cardiovascular health. It engages multiple muscle groups, fostering endurance, coordination, and balance, while the art’s aerobic and anaerobic nature ensures a well-rounded fitness regimen. Mentally, BJJ hones strategic thinking, problem-solving, and quick decision-making, making every sparring session a game of human chess.

Emotionally, BJJ is a powerhouse for boosting self-confidence and resilience. Mastering techniques, defending oneself, and overcoming challenges on the mat foster a profound sense of accomplishment. Beyond the techniques, the camaraderie and close bonds formed within the BJJ community provide invaluable support, turning training partners into an extended family that celebrates milestones and personal growth together.

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

BJJ Gi

For the classes with Gi you must wear a GI

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

No gi

For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel.

join the class

brazilian jiu jitsu