MMA classes
mMA class
In our beginner-friendly MMA classes, anticipate a fusion of the best from two world-renowned systems: the striking precision of the Evolucao Thai Muay Thai and the ground mastery of Lovato Jiu-Jitsu. This unique blend ensures a comprehensive training experience, equipping you with the tools to navigate both stand-up and ground scenarios proficiently. Class sessions dive into a myriad of techniques, from striking combined with takedowns to the application of Jiu-Jitsu amidst strikes. Additionally, we put a significant emphasis on wall work, a critical aspect of MMA, teaching you how to both defend and advance in close-quarters combat. Tailored for newcomers yet rich in content, our MMA classes offer a holistic introduction to the world of mixed martial arts, ensuring a balance of safety, skill acquisition, and confidence-building.
benefits from the practice
MMA provides an intense full-body workout, ensuring improved cardiovascular health, increased strength, agility, and flexibility. This holistic training approach, combining disciplines like Muay Thai, Brazilian Jiu-Jitsu, and wrestling, sharpens mental acuity, fostering quick decision-making, and strategic thinking—skills transferable to everyday life challenges. Engaging in MMA also instills a deep sense of discipline, resilience, and perseverance, as mastering diverse techniques often requires patience and dedication.
- Full-Body Workout:
- Enhanced Flexibility
- Mental Acuity
- Skill Versatility
- Community and Camaraderie
- Discipline and Resilience
- Boosted Self-Confidence
- Self-Defense Skills
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Training gears
Bring your boxing gloves, mouth guard, hand wraps, shorts, and rash guard.
Level
Beginner Friendly
INTENSITY
Medium & High
PRACTICE TIME
60 Min
welcome to our gym we are looking for to meet you =)
