No-Gi BJJ
jiu jitsu class
Our Brazilian Jiu-Jitsu (BJJ) classes offer a comprehensive and technical approach to ground-based self-defense and martial arts. BJJ is known for its emphasis on leverage, technique, and submission holds, making it an effective martial art for self-defense and sport.
What to Expect:
Technical Instruction: Our experienced instructors will teach you the fundamental techniques of BJJ, including sweeps, escapes, and submissions like joint locks and strangles.
Rolling: BJJ classes typically include live sparring sessions, commonly referred to as “rolling.” This allows you to practice techniques in a controlled, safe environment.
Positional Drills: You’ll work on positional drills to improve your control and transitions on the ground.
Self-Defense Applications: Learn how to defend yourself effectively in ground-based confrontations, emphasizing practical techniques for real-world situations.
Gi and No-Gi Training: We offer both gi (traditional BJJ uniform) and no-gi classes, catering to different preferences and styles of training.
benefits from the practice
Increased physical fitness, strength, and endurance, improved flexibility and coordination, enhanced problem-solving and mental focus
self-confidence and discipline, stress relief through physical exertion
Attire and Gear:
For gi training, participants are required to wear a BJJ gi, while no-gi classes typically involve wearing rash guards and grappling shorts or spats.
Brazilian Jiu-Jitsu is an inclusive martial art, suitable for people of all ages and fitness levels. Whether you’re interested in self-defense, sport competition, or simply improving your physical and mental well-being, our BJJ classes offer a supportive and challenging environment for growth and development in this dynamic martial art.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
BJJ Gi
For the classes with Gi you must wear a GI
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
No gi
For the classes with NO Gi you must wear a proper shorts, rash guard, and bring a towel.
PRICE
$189 – Monthly
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
welcome to our gym we are looking for to meet you =)
